The tech team (Emma, Larissa and myself) arranged to meet with Lucy last week and we planned out all the lighting states that we needed. From this we drew up an initial plot which showed which lighting states would cover which parts of the stage. In whole we had eight lighting states in total. From here myself and Emma went away and began to produce the documentation required. It was my job to produce the Lighting Plot. It’s important for a theatre company to produce a lighting plot so that can accurately communicate to the technical team what they require. Since the LX plan shows all of the lights at the same time the technical team can then assess what lights they need to put up or take down. In A Practical Guide to Stage Lighting Steven Louis Shelly explains that ‘The finished lighting plot is the map showing all of the lighting instruments… as well as their relative hanging locations in the performance space’ (2009, P. 199.) This was quite a difficult task as I have never had to produce any kind of technical documents before what made it even more difficult was the fact that I had not used Google Sketch up before. After struggling with this programme for a while I decided I would attempt to create the plot in Microsoft Word instead. Obviously Word is a slightly more clumsy way of making a document of this type, but I felt that as it was a programme I have used countless times before I knew my way around it better than I did Sketch Up. Eventually, after using a couple of examples and receiving guidance from Emma I was able to produce the lighting plot featured below:
Thanks for reading, Alex.
Works Cited
Shelly, Steven (2009) A Practical Guide to Stage Lighting, Elsevier Inc.
Every Anavar Cycle And Stacking Explained A Complete Guide
# Every Anavar Cycle And Stacking Explained: A Complete Guide
Anavar is one of the most popular anabolic steroids among bodybuilders and fitness enthusiasts.
Known for its effectiveness in cutting cycles and enhancing muscle definition, Anavar (Oxandrolone) has a well-established reputation in the
bodybuilding community. However, like any
steroid, it works best when paired with other compounds as part of a strategic cycle or stacking plan. Below, we delve into how Anavar
cycles work, explore popular stacking combinations,
and provide insights into optimizing your results.
## The Anavar and Winstrol Cycle
Winstrol is another potent steroid that enhances strength and muscle mass.
When combined with Anavar, the two compounds work synergistically to
provide a well-rounded physique. Anavar promotes fat loss and muscle retention, while Winstrol increases strength and
bulk. This combination is particularly effective during bulking or cutting phases.
– **Dosage:**
– Anavar: 25-50mg per day
– Winstrol: 300-500mg per week (2-3 times weekly)
## The Anavar and Deca Durabolin Cycle
Deca Durabolin is a long-lasting steroid that enhances muscle growth and recovery.
Pairing it with Anavar can help in maintaining lean mass during a cutting
phase or enhancing muscle fullness during a bulking cycle.
– **Dosage:**
– Anavar: 25-50mg per day
– Deca Durabolin: 100-200mg per week (2-3
times weekly)
## The Anavar and Clenbuterol Cycle
Clenbuterol is a powerful fat-burning agent that also enhances strength and endurance.
When combined with Anavar, the cycle helps in achieving a
ripped physique while maintaining muscle mass. This combination is
ideal for those looking to stay lean year-round.
– **Dosage:**
– Anavar: 25-50mg per day
– Clenbuterol: 100-150mg per day (split into 2-3 doses)
## The Anavar and Dianabol Cycle
Dianabol is one of the most famous steroids for its ability to promote muscle growth and boost energy levels.
Anavar can complement Dianabol by helping to maintain muscle during a bulking phase or enhancing definition during a cutting cycle.
– **Dosage:**
– Anavar: 25-50mg per day
– Dianabol: 25-50mg per day (split into 2-3 doses)
## The Anavar and Anadrol Cycle
Anadrol is another potent muscle-building steroid that can be paired with Anavar to
maximize gains. This combination is particularly effective for those aiming to
build substantial muscle mass.
– **Dosage:**
– Anavar: 25-50mg per day
– Anadrol: 100-200mg per week (2-3 times weekly)
## The Anavar and Turinabol Cycle
Turinabol is a steroid known for its ability to enhance muscle growth
and recovery. When combined with Anavar, it can help in achieving a balanced
physique with improved strength and endurance.
– **Dosage:**
– Anavar: 25-50mg per day
– Turinabol: 10-20mg per day (split into 2-3 doses)
## The Anavar and Testosterone Cycle
Testosterone is the cornerstone of steroid therapy, and
its combination with Anavar can help in maximizing
muscle growth and recovery. This cycle is particularly useful for
those looking to build significant muscle mass
or enhance their natural testosterone production.
– **Dosage:**
– Anavar: 25-50mg per day
– Testosterone: 400-600mg per week (2-3 times weekly)
## The Anavar and Trenbolone Cycle
Trenbolone is a versatile steroid that can be used for cutting, bulking, or conditioning phases.
When paired with Anavar, it enhances fat loss while maintaining
muscle mass, making it an excellent choice for those looking to achieve a lean and muscular physique.
– **Dosage:**
– Anavar: 25-50mg per day
– Trenbolone: 200-300mg per week (2-3 times weekly)
## The Anavar and Superdrol Cycle
Superdrol is another potent steroid that can be used to enhance muscle growth and strength.
When combined with Anavar, it helps in maintaining muscle mass during a cutting phase or boosting overall performance during a bulking cycle.
– **Dosage:**
– Anavar: 25-50mg per day
– Superdrol: 200-400mg per week (2-3 times
weekly)
## The Anavar and Masteron Cycle
Masteron is a steroid known for its ability to enhance muscle definition and improve recovery.
When paired with Anavar, it can help in achieving a more sculpted physique while maintaining muscle mass during a cutting phase.
– **Dosage:**
– Anavar: 25-50mg per day
– Masteron: 100-200mg per week (2-3 times weekly)
## How To Cycle and Stack Anavar: Final Thoughts
When cycling and stacking Anavar, it’s essential to consider the duration of
each cycle, the dosage, and the goals you’re aiming to achieve.
Proper planning and execution will help you maximize your results
while minimizing the risk of side effects. Always consult with
a healthcare professional before starting any steroid cycle
to ensure your health and safety.
## Other Posts in Our Anavar Series
If you’ve found this guide helpful, check out our other posts
in the Anavar series for more insights into Anavar usage
and stacking strategies.
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